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March 22, 2020

Yesterday morning I was in a funk. I didn’t feel like doing anything productive or creative. I also didn’t want to spend the whole day like that...

March 20, 2020

I invite you to first notice when you feel out of balance. You may notice that your emotions are building, or that you’re headed down Worry Road. In those moments, you can call your attention back home with a few deep, conscious breaths. You’ll tune into your inner com...

September 20, 2017

Yes, you may need more discipline AND….a bit of compassion.  I spoke to a woman last night after I gave a talk on digestion.  She recounted her years of struggling with digestive issues.  After all that effort and attention, the issue was continuing to worsen.  She men...

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