From Coping to Thriving
Time & Location
About the Event
Feel like you're just coping?
Want to take better care of yourself but don't know where to start?
Setting unrealistic goals for yourself?
Feed bad when you don't reach them?
I get it.
I self-sabotage myself all the time.
We all do it.
In this experiential class we'll dig into our health goals, challenges, and clarify the next steps we need to get the results we want to experience.
We'll also explore common forms of self-sabotage, why we can't rely on motivation, and simple tips to create long-lasting change without overwhelming ourselves.
Here's to a new level of support.
The biggest challenge is showing up.
After that, the group momentum can support you to clarify, simplify, and commit to your vision for your health.
What if you could
- stabilize your emotions
- optimized your digestion
- improve your sleep
- and balance your energy levels?
Let's do it! You can go from coping to thriving.
We'll meet online through Zoom, an online video conferencing software. You'll receive the link when you register.