Adults' Digesting Emotions through Creativity

In this online workshop, we'll use a guided visualization to check-in with whatever is coming up - physically, emotionally, mentally, or spiritually. We'll then use creativity to explore challenges in a holistic, compassionate, and playful way.

Bring your art supplies (colored pencils, markers, or crayons are great), a journal, and curiousity.

Non-artists welcome, as this more about the process, and less about the product.

Photo by Sharon McCutcheon on Unsplash